A woman’s pregnancy is a challenging experience. Throughout the nine-month journey, a woman experiences numerous changes. One of the best ways to strengthen a bond with a newborn and reduce stress is, according to experts, to breastfeed. There is no doubting that breast milk is ideal for babies since it contains nutrients that support their health and development. Although nursing is one of the most natural things a mother can do, it is by no means simple. Every woman should be knowledgeable about milk and breastfeeding because there is so much to learn and comprehend.
There is no one-size-fits-all approach to breastfeeding that will work for all mothers. A breast pump or nursing position that works wonders for one mother may do absolutely nothing for another. Each person must discover the breastfeeding techniques that are most effective for her and her child, just as they are for parenthood. If you are a new mum, it’s likely that you will receive a tonne of nursing advice from many sources, which may only make you more confused.
Worry not, in this article, we’ve got you covered with a list of dos and don’ts that will surely be helpful for your breastfeeding journey.
Do’s of Breastfeeding
- Do drink plenty of water every day to prevent dehydration when breastfeeding and to maintain healthy milk production.
- Do maintain a healthy diet because it affects the quantity and quality of milk. You must consume more calories since they are needed the most to produce milk. Consume a diet that is appropriately balanced and rich in fruits, vegetables, and protein.
- Do plan out when you will breastfeed. Experts advise moms to begin breastfeeding as soon as their child is born, and it is preferable to feed them every two hours. Continue trying even if the breastmilk seems to be flowing slowly or being entirely obstructed.
- Do talk to a lactation counselor if you believe you are not producing enough milk or that your child is not drinking enough, so that a thorough evaluation, including a before-and-after feed weight check, may be made.
- Do breastfeeding your baby in a comfortable position or else the breastfeeding session will be hard for you and your baby. Support your babies using a nursing pillow Malaysia for a better feeding session.
Don’ts of Breastfeeding
- Don’t ignore the pain if your nipples are hurting. As your baby learns to latch, breastfeeding could initially be uncomfortable, but you shouldn’t have any persistent pain or stiffness. Inform your doctor about it right away.
- Don’t eat too much junk food or snacks as they have no nutritional value.
- Don’t consume alcohol more than a moderate amount while breastfeeding to avoid harming the baby
- Don’t breastfeed your baby when you are upset or depressed. One of the most crucial pieces of advice that gets disregarded is this. In this process, your mood and attitude are crucial.
- Don’t hand-expressing or pump your milk if engorgement is a problem for you. Instead, immerse your breasts in a dishpan of warm water or take a warm shower. You will feel better without having to tell your body to produce more milk because this process will let the milk flow out.